Today was my first day with my personal trainer - boy did he work me hard. I am starting to ache all over with muscles i didnt even know i had. I am still pouring sweat (nice!) and no doubt will feel it tomorrow. But it was good and he is nice, so not too bad really, i still have those lovely endorphines floating around making me feel good.
I am to keep a food diary as well as an exercise diary. Today i walked up hills i never thought i could and also up 2 stairs at a time!! Tomorrow is my second session and i am really looking forward to it - its all about self belief! I can do it! I am like the little red engine that could!! i think i can! i think i can!
No comments:
Post a Comment